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Frozen Yogurt and Blackberry Mousse Recipe

Total time: 50 minutes + freeze
Ingredients (4-6 people):
  • 3 yogurts
  • 200 ml of cream
  • 3 egg whites
  • 60 g of sugar
  • 8 g of gelatin
  • 150 g of blackberries
  • chocolate coverage
  • mint leaves
Preparation of the recipe Frozen yogurt mousse and blackberries:
Put the gelatin in a bowl, cover it with water and wait for it to hydrate. Heat a little water in a pan, add the gelatin and mix well until it dissolves.
Heat a frying pan with blackberries and 30 g of sugar. Cook them until they melt, add the gelatin and mix. Reservation.
With the help of an electric rod, mount the egg whites(which are not cold) in a bowl. Add the rest of the sugar and continue to mount them. Reserve them.
In another bowl, mount the cream with the manual rod. Add the egg whites and the yogurt. Add the blackberries with the gelatin and mix well.

Distribute the mixture in containers and place them in the freezer for a couple of hours. After this time remove them from the freezer, grate over a little chocolate and decorate with a few mint leaves.
Advice:
In the case of today, we have frozen the mixture, but it could be taken perfectly without freezing.
Nutrition information of the recipe:
A dessert that provides quality proteins present in yogurts and egg whites.
It also provides minerals such as calcium, phosphorus, potassium and all groups of vitamins.
However, it also contributes to fats that increase the cholesterol present in the cream, and sugars.
We must remember that we have also used cream to make the cream of mushrooms, is food that must be present in our menus occasionally and in small quantities.
The intolerant to lactose can enjoy this dessert as yogurt just have usually tolerated lactose and smoothly.
Today's dessert is prepared with blackberries, a fruit that provides antioxidants (they are the richest natural source of anthocyanins). That is why they enhance the defenses helping to prevent infectious diseases, degenerative diseases, and cancer. They also improve the health of the heart and arteries.
Food recommended to prevent urinary infections and for men of a certain age who suffer from the prostate.
Food recommended for people with constipation.
When they are still green, they are rich in tannins, which gives them an astringent property, being then recommended for diarrheal processes.


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